Nutrition in Cycling - 17/11/21

Riassunto |
Cycling is predominantly an endurance sport in which fuel utilization for energy production relies on the availability and delivery of oxygen to exercising muscle. Nutrition and training interventions to improve endurance performance are continually evolving, but ultimately, prescription should aim to generate improvements in cycling power and velocity while prioritizing athlete health and well-being. The wide range of cycling events and the different environments in which events take place pose a variety of nutrition-related challenges for cyclists. This review addresses some of these challenges and highlights recent advancements in nutrition for cycling performance.
Il testo completo di questo articolo è disponibile in PDF.Keywords : Sports nutrition, Cycling, Personalized nutrition, Performance, Periodized nutrition, Energy availability
Mappa
Vol 33 - N° 1
P. 159-172 - Febbraio 2022 Ritorno al numeroBenvenuto su EM|consulte, il riferimento dei professionisti della salute.
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