The effect of evening light on circadian-related outcomes: A systematic review - 02/09/22
Summary |
Bright light exposure at night can help workers adapt to their shift schedules, but there has been relatively little research on evening light. We conducted a systematic review of studies that manipulated light exposure in the evening (broadly defined as 16:00–22:00) before real or simulated night shifts. Across the five eligible studies, evening light produced phase delays in melatonin, body temperature, and sleep propensity; it also improved sleep quality, sleep duration, memory, and work performance. There were mixed effects for mood, no changes in sleepiness, and no negative effects. The confidence in these results ranged from moderate for physiological markers of circadian phase delays to very low for mood. Future studies should compare the relative effectiveness and safety of evening versus night-time light exposure. Overall, the benefits of evening light for shift workers are tentative yet promising.
Le texte complet de cet article est disponible en PDF.Keywords : Circadian rhythms, Shift work, Circadian misalignment, Evening light, Light exposure, Light therapy
Plan
Vol 64
Article 101660- août 2022 Retour au numéroBienvenue sur EM-consulte, la référence des professionnels de santé.
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