Healthy sleep behaviors are a cornerstone to mental wellness and sports performance among athletes. Disturbances in sleep timing, quantity, and quality may impact an athlete’s performance in the short and long term. Sleep disturbances may contribute to overall health, risk of injury, and career duration. This review discusses the prevalence of sleep disorders among athletes and its impact on mental health problems. A strategic approach is provided and highlights the importance of proactively identifying sleep disorders versus waiting for the problem to express itself. A summary of available therapeutic interventions to improve sleep in the athlete population is presented.