The effectiveness of cold in the recovery post-exercise in kayak sprint - 15/07/18
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Résumé |
Introduction/Background |
Athletes in kayak sprint competitions often do several races successively with short time to recover. High performance training also involves daily training sessions with high volume and intensity. Cold is used in sports as a quick and easy recovery method therefore the current study's goal is to analyze the impact of a cooling vest in elite sprint kayakers’ recovery.
Material and method |
Ten elite sprint kayakers (age, 21.63±2.85years; height, 177.9±7.33cm; body mass, 75.18±7.33kg) completed, in kayak ergometer, on two days apart the same protocol except for the active rest, in which, randomly, in one of them they used a cold vest. Each moment was performed in a room with controlled temperature (20.93°C to 21.22°C) and humidity (66.04% to 68.90%), consisting in 15minutes of acclimatization, warm-up, 5 times 5minutes (at 75% maximal average power (MAP) in 4minutes test), 15minutes of active rest at 40% MAP, 15minutes of passive rest and finally a 500-m maximal test. On both moments it was determined, among others, the blood lactate concentration, the core temperature assessed by urine temperature and it was asked the rating of perceived exertion (Borg's RPE Scale) and recuperation (0 to 10 scale with 10 representing completely recovered).
Results |
There was no significant difference between the 500m maximal test in the two moments. However, the athlete's subjective perception of recovery was significantly higher with vest (P<0.01). The blood lactate concentration was significantly lower after the active recovery using the cold vest (P<0.05) as well as core temperature, 15minutes after the active rest (P<0.05).
Conclusion |
Results suggest that the use of a cooling vest during active rest after training or competition can improve recovery. It has interest to test it in on-water situations.
Le texte complet de cet article est disponible en PDF.Keywords : Cold, Exercice, Recovery
Plan
Vol 61 - N° S
P. e88 - juillet 2018 Retour au numéroBienvenue sur EM-consulte, la référence des professionnels de santé.