Core and Lumbopelvic Stabilization in Runners - 14/12/15
Résumé |
Core muscles provide stability that allows generation of force and motion in the lower extremities, as well as distributing impact forces and allowing controlled and efficient body movements. Imbalances or deficiencies in the core muscles can result in increased fatigue, decreased endurance, and injury in runners. Core strengthening should incorporate the intrinsic needs of the core for flexibility, strength, balance, and endurance, and the function of the core in relation to its role in extremity function and dysfunction. Specific exercises are effective in strengthening the core muscles.
Le texte complet de cet article est disponible en PDF.Keywords : Core stability, Runners, Lumbopelvic control, Core muscles, Core rehabilitation, Core strengthening
Plan
Funding sources: No funding was received in support of this study. |
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Conflict of interest: Nil. |
Vol 27 - N° 1
P. 319-337 - février 2016 Retour au numéroBienvenue sur EM-consulte, la référence des professionnels de santé.
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